Weigh In record (no journal entry) for 25 March 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2861 kcal
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Fat: 118.48g | Prot: 220.61g | Carb: 235.69g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Nutiva Organic Chia Seed, Cinnamon, Oats, Milk (Nonfat). Lunch: Tomatoes, White Rice, Tuna in Water (Canned), BSN Amino X, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Fuji Apples, Turkey Ham, Egg. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo, Nestlé Fitness Galletas con Salvado de Trigo, Almonds, Danone Griego Natural Sin Azúcar, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2268 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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