ViaStrong's Journal, 25 March 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 62.29g | Prot: 148.98g | Carb: 234.21g.   Breakfast: Subway 6" Black Forest Ham. Lunch: Cinnamon Toast Crunch Cereal, Grilled Cheese Sandwich, Bananas, Kale, Lucerne Light Soy Milk, Peanut Butter. Dinner: Broccoli Flower Clusters, Sea Best Swai Fillets, Red Sweet Pepper, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Beatrice Skim Milk, Frito-Lay Sunflower Seeds in Shell, Butterfinger, Pepperidge Farm Goldfish Pizza Crackers, grandma's mini sandwich cremes - vanilla. more...

2446 kcal

Activities & Exercise: Soccer - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours. more...