jamesliu's Journal, 12 March 2011

182.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 72.65g | Prot: 80.42g | Carb: 186.24g.   Breakfast: Nutri Grain Mix Bery, Large Grade A Eggs (Hard Boiled), Recovery. Lunch: Low Calorie Salad Dressing, Cobb Salad with Chicken and Bacon. Dinner: Dragon Roll, Small Tuna Rolls. Snacks/Other: Strawberries, strawberry banana fruit bar, Celery, Rice Cakes - Cheddar Cheese. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...