Weigh In record (no journal entry) for 25 March 2014
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190.6 lb
Lost so far: 48.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1230 kcal
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Fat: 74.30g | Prot: 56.63g | Carb: 87.25g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Aurora Products Roasted Salted Almonds. Lunch: Philadelphia Whipped Cream Cheese Spread, Bar-S Foods Hickory Smoked Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trail's End Kettle Corn Microwave Popcorn. Snacks/Other: Aurora Products Roasted Salted Almonds, Benton's Honey Graham Crackers. more...
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losing 1.4 lb a week
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