Weigh In record (no journal entry) for 20 September 2021
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1578 kcal
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Fat: 58.80g | Prot: 44.30g | Carb: 177.84g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Air Popped Popcorn. more...
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gaining 2.8 lb a week
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