Weigh In record (no journal entry) for 21 September 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1155 kcal
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Fat: 36.45g | Prot: 60.09g | Carb: 156.69g.
Breakfast: Jus Jeruk Peras Segar, Kacang Hijau Dimasak. Lunch: ABC Kecap Asin, Blue Band Mentega, Bango Kecap Manis, Tempe Kukus, Nasi Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Ikan Belanak. Dinner: ABC Kecap Asin, Bango Kecap Manis, Bayam Dimasak (dari Segar), Ikan Belanak, Blue Band Mentega, Tahu Tahu Goreng. Snacks/Other: Marie Duo Regal Chocolate Marie Duo Regal Chocolate, Timun Suri. more...
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losing 10.8 lb a week
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