Weigh In record (no journal entry) for 25 March 2014
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187.7 lb
Lost so far: 2.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1760 kcal
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Fat: 54.07g | Prot: 213.05g | Carb: 106.12g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Bob's Red Mill Wheat Bran, Baby Spinach, Chobani 0% Plain Greek Yogurt, CytoSport 100% Whey Protein - Chocolate, Hormel Rev #3 Peppered Turkey. Lunch: Venison/Deer Jerky. Dinner: Sweet Potato, Costco Rotisserie Chicken, Granny Smith Apples. Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (4 Pieces). more...
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gaining 1.3 lb a week
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