Weigh In record (no journal entry) for 21 September 2021
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1533 kcal
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Fat: 55.91g | Prot: 53.52g | Carb: 210.71g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Kraft Singles , Roti, Melon, Telur Rebus. Lunch: Chicken Nugget, ABC Homestyle Sambal Terasi, Kelapa, Daging Sapi, Sayur Campuran, Perkedel Jagung, Nasi Merah. Dinner: Sari Roti Roti Kasur Keju. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Melon, Kerupuk Udang, Onion Rings. more...
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losing 7.7 lb a week
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