Weigh In record (no journal entry) for 12 March 2011
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1272 kcal
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Fat: 74.31g | Prot: 87.18g | Carb: 76.23g.
Breakfast: Ham and Cheese Frittata, Sugar Free Assorted Fruit. Lunch: Turkey Breast Meat, Baby Dill Pickles, Chicken Pot Pie. Dinner: Lettuce, Cheddar Cheese, Real Bacon Bits, Tomatoes, Flourless Chocolate Cake II, Mixed Salad Greens, Sichuan-Style Chicken with Peanuts. Snacks/Other: Carb Smart Vanilla Ice Cream. more...
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3017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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