Weigh In record (no journal entry) for 20 September 2021
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118.8 lb
Lost so far: 74.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1360 kcal
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Fat: 63.06g | Prot: 46.79g | Carb: 161.60g.
Breakfast: Starbucks Espresso Brownie. Lunch: Cabai Merah atau Rawit, Bertolli Olive Oil, Tomat Ceri, Brokoli, San Remo Wholemeal Spaghetti. Dinner: Putih Telur, Telur Rebus, Tahu Bakso. Snacks/Other: Buah Kiwi, Pepaya, Buah Naga. more...
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steady weight
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hannaoviliafayola's weight history
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