Weigh In record (no journal entry) for 20 September 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1545 kcal
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Fat: 88.97g | Prot: 105.93g | Carb: 54.69g.
Lunch: Kirkland Signature Organic Walnuts, Kirkland Signature Optifiber, Ketologie Collagen Protein (Unflavored), Fage Total 0% Greek Yogurt (Container), Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Olive Oil , Berkley & Jensen Petite Artichoke Hearts, Mezzetta Italian Castelvetrano Pitted Green Olives, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Earthbound Farm Organic Spring Mix. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine . more...
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gaining 0.1 lb a week
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