AngelaML's Journal, 20 September 2021

188.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 22.09g | Prot: 42.21g | Carb: 160.73g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Dannon Light & Fit Greek Yogurt - Cherry, Honey, Sugar, Bigelow Tea Constant Comment Tea, Bigelow Tea Vanilla Chai Tea, EarthGrains 35 Calorie Wheat Bread. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Cherry Tomatoes, Sunset Mini Cucumbers, Fresh Gourmet Cheese & Garlic Premium Croutons, Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Sunflower Seeds. Dinner: Asparagus , Fit & Active Lean Turkey Polska Kielbasa, Priano Roasted Garlic & Cheese Risotto. Snacks/Other: Kroger Rainbow Sherbert. more...

3253 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Water Aerobics - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes. more...