AngelaML's Journal, 08 July 2019

173.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 36.39g | Prot: 76.90g | Carb: 198.54g.   Breakfast: Nature's Nectar 100% Pure Orange Juice (8 oz), EarthGrains 35 Calorie Wheat Bread, Millville Instant Oatmeal - Maple Brown Sugar, Sugar, Meijer Black Chai Tea, Honey. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond, Friendly Farms Light Nonfat Yogurt - Vanilla. more...

2541 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...