Weigh In record (no journal entry) for 20 September 2021
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197.5 lb
Lost so far: 29.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1867 kcal
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Fat: 80.60g | Prot: 76.46g | Carb: 220.03g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Pepper Jack Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oscar Mayer Beef Cotto Salami Cold Cuts, Light Mayonnaise, EarthGrains 35 Calorie White Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Dannon Oikos Triple Zero - Peach, Kraft Light Mayo, Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer Turkey Bologna Cold Cuts, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Lay's Classic Potato Chips (28.3g), Snack Pack Vanilla Pudding. Snacks/Other: Clear American Fuji Apple Sparkling Water, Great Value Vanilla Ice Cream Cups, Hershey's Kit Kat (Snack Size). more...
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gaining 0.3 lb a week
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