Weigh In record (no journal entry) for 25 March 2014
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2014:
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2878 kcal
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Fat: 95.85g | Prot: 157.06g | Carb: 348.50g.
Breakfast: Шоколадный Молочный Коктейль, Протеиновый Коктейль, Активия Йогурт, Омлет или Яичница с Колбасой, Finn Crisp Хлебцы Многозерновые. Lunch: Чай с Сахаром, Плов со Свининой. Dinner: Плов с Курицей, Салат Оливье, Апельсиновый Сок. more...
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3401 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Tennis - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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