joshatticusweiss's Journal, 25 March 2014

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 46.32g | Prot: 73.80g | Carb: 215.35g.   Breakfast: Oscar Mayer Turkey Bacon, Special K, Milk (Nonfat) . Lunch: Celery, Eating Right Sweet and Sour Chicken. Dinner: Cheese Filled Tortellini, Vegetable Soup (Home Recipe). Snacks/Other: Master Choice Baby Carrots, Dannon Oikos Dips Cucumber Dill, Mixed Nuts. more...

2567 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...