dianaramadani's Journal, 12 March 2011

233.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 71.17g | Prot: 86.25g | Carb: 146.80g.   Lunch: on the border black beans, spanish rice on the border, margarita, sour cream, on the border burrito. Snacks/Other: 1% milk. more...

3102 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...