Weigh In record (no journal entry) for 20 September 2021
|
181.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
2363 kcal
|
Fat: 123.08g | Prot: 79.76g | Carb: 187.05g.
Breakfast: goldenhen egg, Schnucks Shredded Colby Jack Cheese, Godshall's Uncured Turkey Bacon. Lunch: Pizza with Meat and Vegetables. Dinner: Polish Sausage (Pork and Beef, Smoked) , Wonder Classic Sliced Hot Dog Buns, Checkers Fully Loaded Bacon Cheddar Ranch Fries. Snacks/Other: Frozen Daiquiri, Jack Daniel's Lynchburg Lemonade, Member's Mark Natural Whole Almonds . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|