Weigh In record (no journal entry) for 25 March 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2724 kcal
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Fat: 122.39g | Prot: 219.18g | Carb: 183.85g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Bonne Maman Raspberry Preserves, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Organic Valley Organic Whole Milk. Lunch: Trader Joe's Organic Baby Arugula, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Grapefruit, Quinoa (Cooked), Skinless Chicken Breast, Asparagus , Cooked Broccoli. Snacks/Other: 365 Organic Oat & Honey Granola, NutraBio casein protein, Chobani 0% Plain Greek Yogurt, Carlson The Very Finest Fish Oil. more...
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steady weight
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