Weigh In record (no journal entry) for 25 March 2014
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1762 kcal
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Fat: 58.24g | Prot: 130.25g | Carb: 194.00g.
Breakfast: Quest Cookies & Cream Protein Bar, MuscleMeds Carnivor Beef Protein Supplement, Nature's Bounty Fish Oil. Lunch: FritoLay 028400160193, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Country Crock Shedd's Spread (Butter), Rhodes French Crusty Rolls, Land O'Lakes Salted Butter, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Chobani Nonfat Pomegranate Greek Yogurt (150g), Brookside Dark Chocolate Pomegranate. more...
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losing 5.3 lb a week
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