Weigh In record (no journal entry) for 25 March 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2300 kcal
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Fat: 55.83g | Prot: 61.35g | Carb: 402.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Mountain Dew Mountain Dew (20 oz), Arby's Curly Fries (Medium), Arby's Classic Roast Beef. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz). more...
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3328 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 1 hour and 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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