Weigh In record (no journal entry) for 20 September 2021
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175.0 lb
Lost so far: 31.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1188 kcal
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Fat: 71.35g | Prot: 67.26g | Carb: 65.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Peach, Louisiana Fish Fry Remoulade Dressing, Three Bridges Bell Pepper & Cheese Egg Bites. Lunch: Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Boar's Head Sweet Slice Smoked Ham, Tomatoes, Nature's Own Honey Wheat Sliced Bread. Dinner: Trader Joe's Classic Greek Salad, Potatoes (Flesh, Without Salt, Baked) , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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steady weight
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