Cheylynn's Journal, 20 September 2021

bloated

166.8 lb Lost so far: 41.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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102 kcal

Fat: 3.00g | Prot: 0.11g | Carb: 20.37g.   Breakfast: McDonald's Apple Slices, International Delight Vanilla Spiced Rum Coffee Creamer, Instant Coffee (Dry Powder). more...

1909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...