Weigh In record (no journal entry) for 25 March 2014
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224.2 lb
Lost so far: 27.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1915 kcal
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Fat: 81.12g | Prot: 57.75g | Carb: 250.50g.
Breakfast: Luna Bar - Chocolate Peppermint Stick, Sausage, Egg & Cheese McGriddle, Teriyaki Beef Jerky. Lunch: Sour Cream & Onion Potato Chips, 1% Lowfat Milk, Tomato Basil String Cheese, Robins Eggs, G2 Perform 02 - Cool Blue, Fish Taco. Dinner: C4 Extreme. more...
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3789 kcal
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Activities & Exercise:
hip hop toning class - 1 hour, Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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