Weigh In record (no journal entry) for 20 September 2021
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1498 kcal
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Fat: 37.73g | Prot: 110.45g | Carb: 186.55g.
Lunch: Nando's Perinaise, Haddock (Fish), Egg, Beetroot, Birds Eye Steam Fresh Super Sunshine Mix, Oranges. Dinner: Dal, Wheat Chapati. Snacks/Other: MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Blueberries, Oats, Better Body Foods PB Fit Peanut Butter Powder, Naturya Organic Cacao Powder. more...
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losing 1.9 lb a week
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