Weigh In record (no journal entry) for 20 September 2021
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1318 kcal
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Fat: 32.48g | Prot: 82.13g | Carb: 179.40g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned) , Boiled Egg, Jif Natural Creamy Peanut Butter, Franz Whole Wheat Bread, Coffee with Cream. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Amy's Light in Sodium Organic Lentil Vegetable Soup, Green Giant Simply Steam Garden Vegetable Medley. Dinner: PBfit Chocolate Pbfit Plus, HEB Strawberries & Bananas Frozen, Great Value Skim Milk, 100% Whole Wheat Bread, Cucumber, Green Peppers , Onions , Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Banana Wheat Germ Muffins. more...
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losing 8.4 lb a week
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