Shiniquiet's Journal, 20 September 2021

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.42g | Prot: 31.09g | Carb: 144.46g.   Breakfast: Fresh & Easy Cinnamon Roll, Activia Strawberry Yogurt, Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Peach, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Birds Eye Loaded Potato Bake. more...

3701 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...