lyndachamplin's Journal, 20 September 2021

Good Morning to all- hope your Monday is the start of a new journey in your book of life. I continue to try ways to stay focused and on track. My struggles are just like everyone else has. But it really is more difficult at an older age. I have lost and regained a literal ton of weight in my lifetime. Every time I get back on program - I think this is it! - the "last" time I am going to do this. But I just never give up and keep trying to get the weight off . My new goal is the "Keep" it off. Yes there is a goal to reach- but this time I want to stay there. Baby steps. Health wise - I am still having some gut issues- Sadly I am beginning to think I am lactose intolerant. I love milk, yogurt, cottage cheese and cheeses of all kinds. So I need to do some research. Drink more plain old water to flush the toxins out! Try more natural probiotics- maybe get some sauerkraut. I tried the Oat milk and I am not a fan, dang I hate wasting money- pouring it down the drain. Oh well - I need to find out just what is going on. Blessing to all! ((((HUGS))))

296.0 lb Lost so far: 9.5 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 82.87g | Prot: 74.56g | Carb: 192.28g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Onions, Bell Peppers, Salsa, Vegetable Oil, Egg, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: The Greek Gods Traditional Plain Greek Yogurt, SuperPretzel Soft Pretzels (with Salt), Prego Marinara Pasta Sauce, Tuscan Chicken Panini. Dinner: 2% Fat Milk, Keebler Sugar Wafer Cookies, Egg Roll with Shrimp, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honey Baked Granola with coconut and mixed nuts-. more...