foreverfrost's Journal, 25 March 2014

232.8 lb Lost so far: 117.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 44.08g | Prot: 79.02g | Carb: 229.79g.   Breakfast: Market Pantry Whole Milk, Kellogg's Frosted Flakes. Dinner: honey mustard grilled chicken. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Whole Wheat Bread. more...

3631 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...