Weigh In record (no journal entry) for 25 March 2014
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1006 kcal
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Fat: 35.81g | Prot: 110.21g | Carb: 58.24g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Acorn Winter Squash. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Sockeye Salmon, Fresh Express Spinach Tender Lettuce Mix (Zip). Dinner: Carrots, Deer loin (lean only, 1" steak, cooked, broiled). Snacks/Other: Green String Beans, Silk Original Soy Milk, Maranatha Sunflower Seed Butter, Vega Sport Performance Protein (Vega). more...
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losing 1.8 lb a week
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