marm0ora's Journal, 20 September 2021

159.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 82.69g | Prot: 136.82g | Carb: 319.49g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Mission 8" Flour Soft Taco (10 ct), Great Value Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Silk Organic Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk. Dinner: Organic Prairie Organic Ground Turkey Chub, Unsalted cooked jasmine rice, Marketside Classic Iceberg Salad, S&W Organic Black Beans, Salt, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Isopure Infusions Citrus Lemonade, Kirkland Signature Chocolate Brownie Protein Bar, 365 Organic Crunchy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples. more...

2609 kcal

Activities & Exercise: Apple Health - 24 hours. more...