Weigh In record (no journal entry) for 25 March 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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934 kcal
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Fat: 25.27g | Prot: 46.81g | Carb: 138.29g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Baby Spinach, Boiled Egg, Tomatoes. Snacks/Other: Smooth Peanut Butter, Bananas, Apples. more...
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steady weight
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