Weigh In record (no journal entry) for 20 September 2021
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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846 kcal
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Fat: 26.14g | Prot: 31.16g | Carb: 120.38g.
Breakfast: Jam Preserves, Sour Dough Bread. Lunch: Warburtons Wholemeal Soft Pittas, Iceland Honey Roast Ham, Tesco Cheese Slice. Snacks/Other: Tesco Salt & Black Pepper Crackers, Kit Kat Kit Kat, Kit Kat Kit Kat, Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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