Weigh In record (no journal entry) for 20 September 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1068 kcal
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Fat: 49.23g | Prot: 43.16g | Carb: 108.15g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Quiche Lorraine. Dinner: King Oscar Sardines in Tomato Sauce, Arnott's Vita-Weat Sesame. Snacks/Other: Arnott's Vita-Weat, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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losing 18.5 lb a week
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