Weigh In record (no journal entry) for 25 March 2014
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160.9 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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986 kcal
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Fat: 38.14g | Prot: 45.46g | Carb: 123.92g.
Breakfast: Woolworths Beef Burgers, Potato Chips, Coleslaw Salad Dressing, Mixed Salad Greens, Coffee. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Ace Mealie Meal. Dinner: Yellow Sweet Corn. Snacks/Other: Danone Activia Yoghurt, Freshpak Rooibos, Coffee, Water. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Mokgaetji's weight history
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