Weigh In record (no journal entry) for 25 March 2014
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2144 kcal
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Fat: 160.41g | Prot: 175.04g | Carb: 375.09g.
Breakfast: Panrico Donettes, Coca-Cola Coca-Cola (Lata), Casa Tarradellas Fuet, Baguette, Té Verde, Pechuga de Pavo, Bimbo Pan Blanco, Café con Leche. Lunch: KFC Spicy Crispy Chicken Drumstick, Salsa Barbecue, KFC Ensalada Cesar (Brazer Salad), Heinz Salsa César, Coca-Cola Coca-Cola Zero (Lata). Dinner: Plátano, Naranjas. Snacks/Other: Café con Leche, Eroski Galletas María. more...
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2044 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.7 lb a week
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