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Hit the weights hard yesterday, and the scale is up a little today. No big whoop - that's totally normal for me. :)
Gonna go make that MIM with blueberries now. ;)
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149.2 lb
Lost so far: 4.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1485 kcal
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Fat: 104.71g | Prot: 89.49g | Carb: 50.27g.
Breakfast: blueberry, cinammon, darigold butter, splenda, baking powder, egg. Lunch: GNC soya protein 95, strawberry, spinach, romaine, adam's peanut butter, dulse flakes, Onions, Day Green Beans, Beef Steak. Dinner: reduced sodium bacon, Garlic, Original Breakfast Sausage Rounds, Egg. Snacks/Other: sugar-free syrup, Michelle's waffle, Sweet Cream Butter, Shallots, Heavy Cream, Coffee, Reduced Sodium Bacon. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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