Weigh In record (no journal entry) for 12 March 2011
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1535 kcal
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Fat: 52.93g | Prot: 66.54g | Carb: 219.91g.
Breakfast: Egg, 45 Calories and Delightful 100% Multi Grain Bread, Veggie Breakfast Sausage Patties. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Sugar Free Maple Syrup, Heart Right Light Buttery Spread, Normandy Style Vegetable Blend, Lettuce, Onions, Fat Free Mayo, Alaskan Salmon Burgers. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Endulge Caramel Nut Chew Bar (Atkins), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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