Weigh In record (no journal entry) for 20 September 2021
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215.0 lb
Lost so far: 82.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1110 kcal
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Fat: 41.67g | Prot: 71.79g | Carb: 110.38g.
Breakfast: Pickled Egg. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Porridge, Chicken Breast, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Branston Pickle, Chicken Breast, Aldi Maasdam Cheese, Ryvita Crackerbread. more...
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4203 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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