Weigh In record (no journal entry) for 20 September 2021
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1009 kcal
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Fat: 28.84g | Prot: 38.76g | Carb: 157.39g.
Breakfast: Buah Pir, Lengkeng. Lunch: Bayam Dimasak (dari Segar), Tempe Kukus, Tahu Goreng, Sambal Goreng, Nasi Putih, Belfoods Nugget Chicken Stick. Dinner: Belfoods Nugget Chicken Stick, Tempe Kukus, Tahu Tahu Goreng, Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Regal Choco Marie, Timun Suri. more...
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losing 5.1 lb a week
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