Weigh In record (no journal entry) for 25 March 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2431 kcal
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Fat: 110.34g | Prot: 124.32g | Carb: 245.02g.
Breakfast: Gekochtes Ei, K-Classic Genießerscheiben 5%, Mestemacher Eiweißbrötchen, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Streuselschnecke, Kaffee mit Milch. Dinner: Kiwi, Ananas, Brauner Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Westland Old Amsterdam. Snacks/Other: Power System High Protein Bar (Cocos), Modern Food Smack Attack Snack Pack. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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