Weigh In record (no journal entry) for 25 March 2014
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1425 kcal
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Fat: 51.87g | Prot: 54.54g | Carb: 181.95g.
Breakfast: Coffee with Milk, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Lunch: Tesco Smooth Peanut Butter, Warburtons Half & Half Bread (37.5g), Cherry Tomatoes, Apples. Dinner: Tesco Frozen Green Beans, Grated Cheddar Cheese, Batchelors Macaroni Cheese Pasta 'N' Sauce, Riverway Foods Plain Pork Sausages. Snacks/Other: Tesco Helter Skelter Lolly, Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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losing 7.0 lb a week
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