|
16.5%
|
134.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
2031 kcal
|
Fat: 72.00g | Prot: 85.30g | Carb: 275.22g.
Breakfast: Alive Ultra Shake - Vanilla, Crunchy Granola Bars - Oats 'n Honey. Lunch: Italian Salad Dressing, Mocha Swirl Latte with Soy Milk, Potato Chips, Apples, Vegetable Soup (Canned, Condensed), Mixed Salad Greens, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Dinner: Crunchy Granola Bars - Oats 'n Honey, peanuts, apples, frozen vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type), Water (Bottled). more...
|
|
1780 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|