Weigh In record (no journal entry) for 20 September 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1556 kcal
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Fat: 60.58g | Prot: 107.61g | Carb: 138.93g.
Breakfast: T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Envia Lait d'amande, Danone Hipro Saveur Coco, Lidl Framboise, Noiseraie Prali Nut, Nestlé Pâte à Tartiner Cacao Noisettes, Bjorg Lait Coco sans Sucres, Prozis Oat & Whey Chocolate Coconut. Lunch: Gervais Carré Frais 0% Ail et Fines Herbes, Carottes, Soignon Chèvre Allégé, Carrefour Cornichons Aigre Doux, Avocat, Auchan Blanc de Poulet aux Fines Herbes, Picard Fondue de Poireaux, Prozis Blanc d'œuf , Nat & Vie Douceur Soja Nature, Biologica Farine de Sarrasin. Dinner: Valentina Bruschetta Baked Ail, Maille Moutarde Fine de Dijon l'originale, Nat & Vie Douceur Soja Nature, Florette Batavia, Carottes, Riz Basmati (Cuit), Haricots Verts Cuits (à partir de Frais), Oeuf Dur, Leader Price Ricotta, Violife Saveur Emmental Bloc. Snacks/Other: Alpro Lait d’Amande Grillée Non Sucré, Nu3 Fit Protein Bar Chocolate Brownie . more...
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gaining 3.1 lb a week
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