Weigh In record (no journal entry) for 12 March 2011
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123.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1321 kcal
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Fat: 27.68g | Prot: 115.49g | Carb: 157.83g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Corn, Frozen Steamable, Light Soft Spread, Turkey Burgers, Sourdough Bread, Lite Salt, Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Applesauce, Lite Salt, Light Soft Spread, Honey Mustard Salad Dressing, Spinach, Skim Milk, Boil in Bag Whole Grain Brown Rice, Corn, Frozen Steamable, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Hot Chocolate, Oranges, Sprite Zero (Can). more...
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gaining 1.4 lb a week
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