Weigh In record (no journal entry) for 26 May 2009
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290.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2009:
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1270 kcal
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Fat: 16.50g | Prot: 90.00g | Carb: 199.00g.
Breakfast: boars head deli mustard, light bread, fat free cheese, boars head salsalito chicken, 50 calorie fruit cocktail. Lunch: Simply Smart Fat Free Milk, beef pot roast complete meal. Dinner: diet coke, simply smart milk, Country Breaded Chicken. more...
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4232 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, treadmill 3.54 miles 4 mph max 3.6 avg - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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