Weigh In record (no journal entry) for 25 March 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2514 kcal
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Fat: 60.46g | Prot: 105.20g | Carb: 386.40g.
Breakfast: Activia Raspberry Snackpot, Chris Scones, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Waitrose Apple Tart, Hovis Wholemeal Bread, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Weetabix Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Wholemeal Bread, Heinz Salad Cream, Tesco Braeburn Apple, Asda Fat Free Greek Yoghurt. Snacks/Other: Matrix Elite All in #1 Xtreme, Hovis Wholemeal Bread, Belvita Breakfast Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup, Walkers French Fries Worcester Sauce. more...
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gaining 4.6 lb a week
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