Weigh In record (no journal entry) for 12 March 2011
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2178 kcal
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Fat: 44.64g | Prot: 81.18g | Carb: 312.66g.
Breakfast: Turkey Franks, Thin White Bread. Lunch: Pepsi (12 oz), Cos or Romaine Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Thin White Bread. Dinner: Teriyaki Sauce, Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: Veggie Sticks, Milky Way Midnight Candy Bar (Miniatures), Cosmopolitan Martini Mixer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Grapes, NGTS DRK CHOC W/ALMND, Milk Chocolate Nuggets with Toffee & Almonds, Lasagna with Sausage-Style Crumbles, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2026 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Standing - 1 hour, Music playing - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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