Weigh In record (no journal entry) for 20 September 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1401 kcal
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Fat: 46.75g | Prot: 49.92g | Carb: 196.86g.
Breakfast: Ovaltine Ovaltine Nutri 10, Bango Kecap Manis, ABC Saus Sambal , Telur. Lunch: Tumis Kangkung, Tempe Goreng, Sambal Goreng, Kari Ayam, Chicken Nugget, Nasi Merah. Dinner: Telur, Nasi Putih, Melon. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Tropicana Slim Hokkaido Cheese Cookies, Melon, BonCabe Makaroni Krispi Level 10. more...
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losing 13.9 lb a week
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