Weigh In record (no journal entry) for 24 March 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1830 kcal
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Fat: 126.45g | Prot: 136.33g | Carb: 29.86g.
Breakfast: Farmer John Hot Louisiana Brand Smoked Sausage, Fried Egg. Lunch: TGI Friday's Broccoli, TGI Friday's Tomato Mozzarella Salad, TGI Friday's Ribeye. Dinner: Ken's Steak House Ranch Dressing, Tillamook Sharp Cheddar Cheese, Beef Tip Round (Trimmed to 1/4" Fat) . more...
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gaining 0.1 lb a week
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